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43.6% fat, 41.4 water, 26.1 muscles
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94.3 kg
Lost so far: 14.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1812 kcal
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Fat: 106.40g | Prot: 75.46g | Carbs: 125.22g.
Lunch: AH Hamblokjes, Alesto Salad Booster, Lidl Geitenkaas met Spek, AH Spinazie, AH Broccoliroosjes, Culinella Olijf Bak & Braad Vloeibaar Met 20% Olijfolie, AH Biologisch Knoflook, AH Uien, AH Aubergine, AH Groentebouillon Blokjes, AH Courgette. Dinner: AH Hamblokjes. Snacks/Other: Alesto Cashew-Peanut-Mix Honey&Salt. more...
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Gaining 0.7 kg a Week
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