Weigh In record (no journal entry) for 14 December 2020
|
82.9 kg
Lost so far: 10.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
831 kcal
|
Fat: 29.38g | Prot: 21.89g | Carbs: 113.32g.
Breakfast: BonCabe Boncabe, Boiled Egg. Lunch: BonCabe Boncabe, Boiled Egg, Indomie Bumbu Indomie Goreng, Nasi Putih. Dinner: BonCabe Boncabe, ABC Saus Sambal, Boiled Potato. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Taro Taro Net Seaweed, Tong Tji Teh Tarik. more...
|
|
2192 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ika dina maharani's Weight History
|