Weigh In record (no journal entry) for 14 December 2020
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
625 kcal
|
Fat: 24.01g | Prot: 32.46g | Carbs: 67.79g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi, Garuda Chocolatos Wafer Roll. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelia 89's Weight History
|