Weigh In record (no journal entry) for 14 December 2020
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113.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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758 kcal
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Fat: 33.42g | Prot: 83.79g | Carbs: 34.07g.
Breakfast: Maydanoz, Migros Dil Peyniri, Keçi Peyniri, Siyah Zeytin, Yeşil Biber, Dereotu, Roka Marulu, Domatesler, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Maydanoz, Yeşil Biber, Yeşil Yapraklı Marul. more...
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Losing 0.7 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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