Weigh In record (no journal entry) for 14 December 2020
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1348 kcal
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Fat: 74.75g | Prot: 60.41g | Carbs: 115.57g.
Breakfast: METRO Chef Тортилья, Сыр Российский, Жирные Сливки, Кофе. Lunch: Вареное Яйцо. Dinner: Стейк из Свинины или Котлета. Snacks/Other: Печеночный Торт, Красное Яблоко. more...
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Gaining 0.4 kg a Week
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Lenkrh2023's Weight History
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