Weigh In record (no journal entry) for 14 December 2020
|
77.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1052 kcal
|
Fat: 41.60g | Prot: 45.89g | Carbs: 124.53g.
Breakfast: Кофе с Молоком, Сливочное Масло, Рахат Темный Шоколад 80%, Сыр, Хлеб Бородинский, Яичница с Помидорами. Lunch: ПП Шаурма. Dinner: Food Master Кефир 2,5%. Snacks/Other: Яблоко Желтое. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rau860711's Weight History
|