Weigh In record (no journal entry) for 14 December 2020
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97.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1373 kcal
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Fat: 63.07g | Prot: 56.10g | Carbs: 161.58g.
Breakfast: Çay (Demlenmiş), Zeytin, Domatesler, Yeşil Biber, Doğal Peynir, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Cennet Meyvesi, Kavrulmuş Karışık Kuruyemiş, Armut, Süt, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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laraaral's Weight History
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