Weigh In record (no journal entry) for 14 December 2020
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86.6 kg
Lost so far: 9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1186 kcal
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Fat: 46.37g | Prot: 72.18g | Carbs: 117.44g.
Breakfast: Gwoon Volkoren Ontbijtkoek, Gouda's Glorie Volle Pond, Banaan, Koffie met Melk. Lunch: Aldi Berliner Leverworst, Gouda's Glorie Volle Pond, AH Boeren Donker Volkoren, Lindemulder Indische Cake, Aldi Gegrilde Kipfilet, Pickwick Earl Grey, Druiven, Koffie met Melk. Dinner: Mosterd, Gehakte Knoflook, Zaanse Halfvolle Mayonaise, Ijsbergsla, AH Shoarmavlees, Tomaten. Snacks/Other: Plus Cornflakes, Euro Shopper Tarwebiscuit, Optimel Limoen Drink, Coca-Cola Coca-Cola Zero, Jumbo Magere Yoghurt, Koffie met Melk. more...
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steady weight
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joykaar41's Weight History
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