Weigh In record (no journal entry) for 14 December 2020
|
86.6 kg
Lost so far: 9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1186 kcal
|
Fat: 46.37g | Prot: 72.18g | Carbs: 117.44g.
Breakfast: Gwoon Volkoren Ontbijtkoek, Gouda's Glorie Volle Pond, Banaan, Koffie met Melk. Lunch: Aldi Berliner Leverworst, Gouda's Glorie Volle Pond, AH Boeren Donker Volkoren, Lindemulder Indische Cake, Aldi Gegrilde Kipfilet, Pickwick Earl Grey, Druiven, Koffie met Melk. Dinner: Mosterd, Gehakte Knoflook, Zaanse Halfvolle Mayonaise, Ijsbergsla, AH Shoarmavlees, Tomaten. Snacks/Other: Plus Cornflakes, Euro Shopper Tarwebiscuit, Optimel Limoen Drink, Coca-Cola Coca-Cola Zero, Jumbo Magere Yoghurt, Koffie met Melk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joykaar41's Weight History
|