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Gautier Sansavoir
Journal
14 Dec 20
Gautier Sansavoir's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
102.3 kg
Lost so far:
15.8 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
627 kcal
Fat: 3.07g | Prot: 22.80g | Carbs: 124.23g.
Breakfast:
Metzgerfrisch Hähnchenfleisch In Aspik, Schwarzbrot, Tomatenmark.
Lunch:
Metzgerfrisch Hähnchenfleisch In Aspik, Elstar, Freshona Tomatenmark, Schwarzbrot.
more...
3335 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes.
more...
Losing 2.8 kg a Week
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Gautier Sansavoir's Weight History
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