Weigh In record (no journal entry) for 14 December 2020
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1117 kcal
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Fat: 53.11g | Prot: 63.40g | Carbs: 98.11g.
Breakfast: WellMix 33% Protein Double Choc. Lunch: Devinos Hirtenkäse Aufstrich Paprika-Chili, Ja! Salamisticks, Leichter Genuss Hirtenkäse, Gut & Günstig Sonnenmais, Rote Paprika, Leimer Croutons Tomate, Goldähren Dinkelbrot. Snacks/Other: funny-frisch Kichererbsen Chips Paprika Style. more...
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Losing 0.4 kg a Week
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igelchen30's Weight History
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