Weigh In record (no journal entry) for 14 December 2020
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1029 kcal
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Fat: 39.41g | Prot: 38.89g | Carbs: 128.16g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Äpfel, Lidl Haferflocken. Dinner: Delikat Gefülltes Filet, Metzgerfrisch Pfälzer Hausmacher Leberwurst, Metzgerfrisch Lachsschinken, Frico Gouda Jung , Aerzener das Pure. Snacks/Other: Weihnachtsplätzchen, Meßmer Früchtetee, Kaffee, Milsani Kaffeesahne 10% , Ananas, Orangen, Banane, Äpfel. more...
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Losing 0.2 kg a Week
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