Weigh In record (no journal entry) for 14 December 2020
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2317 kcal
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Fat: 63.35g | Prot: 73.46g | Carbs: 353.35g.
Breakfast: Alce Nero Cacao Amaro in Polvere, Kellogg's Special K Classic, Kiwi, Vivo Meglio Latte di Avena, Activia Yogurt Naturale 0%. Lunch: Pam Panorama Pane Soffice a Fette con Farina Integrale Bio, Banana. Dinner: Pompelmo (Rosa e Rosso), Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Scuccuzzun (Pasta Genovese), La Valle degli Orti Minestrone Classico. Snacks/Other: Life Pistacchio Sgusciato, Ecor Semi Misti Tostati, Patata Americana, Patata Americana, Panarello Pandolce Classico Genovese. more...
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2891 kcal
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Exercise:
Sitting - 8 hours, Running - 6/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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