Closethealthy's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

104.2 kg Lost so far: 1.1 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1715 kcal

Fat: 60.40g | Prot: 50.58g | Carbs: 216.52g. Breakfast: AH Magere Franse Kwark, Quaker Cruesli, AH Blauwe Bessen. Lunch: Tony’s Chocolonely Melkchocolade, Milner 30+ Belegen, Plus Pitabroodjes. Dinner: Chardonnay, Aviko Pomme Duchesse. Snacks/Other: Banaan. more...

361 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Fitbit - 23 hours. more...

Gaining 0.1 kg a Week

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Closethealthy's Journal, 14 Dec 20

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Closethealthy's Weight History