Weigh In record (no journal entry) for 14 December 2020
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50.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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995 kcal
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Fat: 18.53g | Prot: 50.94g | Carbs: 153.63g.
Breakfast: Nocciole, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arance, Esselunga Piselli Fini al Naturale, Zucchine Bollite, Esselunga Bio Farro Perlato. Dinner: Esselunga Passata Rustica di Pomodoro, Grana Padano Grana Padano, Conad Dado Classico, Mela, Wasa Integrale, Findus Minestrone Tradizione. more...
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654 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Pedalling - 23 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 22 minutes. more...
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Gaining 2.1 kg a Week
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