Weigh In record (no journal entry) for 14 December 2020
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76.7 kg
Lost so far: 11.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1304 kcal
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Fat: 41.04g | Prot: 79.14g | Carbs: 146.68g.
Lunch: Banane, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Riz Basmati (Cuit), U Ratatouille. Dinner: Marque Repère Flageolets Verts Extra Fins, Super U Croquettes de Poisson Ail et Fines Herbes, Yoplait Petit Suisse 0%, Oeuf, Marque Repère Petits Pois Carottes. more...
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Losing 6.3 kg a Week
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steven51000's Weight History
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