Weigh In record (no journal entry) for 13 December 2020
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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703 kcal
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Fat: 25.67g | Prot: 26.45g | Carbs: 91.34g.
Breakfast: Чай с Сахаром, Хлеб, Сливочное Масло. Lunch: Печень Куриная Жареная, Макароны Отварные. Dinner: Манная Каша на Молоке. Snacks/Other: Майонез, Хлеб. more...
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Gaining 0.2 kg a Week
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sofokl01's Weight History
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