Weigh In record (no journal entry) for 14 December 2020
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124.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1001 kcal
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Fat: 58.58g | Prot: 36.63g | Carbs: 76.37g.
Breakfast: Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Kaffee (Instant-Pulver), Trocken Geröstete Sonnenblumenkerne Geschält, Milch 1,5%, REWE Tafeltrauben, Alnatura Kürbiskerne. Lunch: Purland Lammspieße Mariniert, Aldi Orientalischer Bulgursalat. more...
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Gaining 1.4 kg a Week
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