Weigh In record (no journal entry) for 14 December 2020
|
55.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1167 kcal
|
Fat: 38.68g | Prot: 41.54g | Carbs: 166.42g.
Breakfast: Kerupuk Udang, Mie, Acar Mentimun Manis, Tempe Rebus, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ultra Milk Ultra Milk Low Fat, Gula Pasir, Alpukat. Dinner: Bango Kecap Manis, Sate Ayam, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kue Bolu, Selera Kembang Tahu Kering. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rei Ri Kim's Weight History
|