Weigh In record (no journal entry) for 13 December 2020
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2322 kcal
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Fat: 101.75g | Prot: 115.44g | Carbs: 245.45g.
Lunch: In-N-Out French Fries, In-N-Out Double-Double Burger. Dinner: Crab Rangoon, Chicken Wing (Skin Eaten), Won Ton Soup (Wonton), Kahiki Sesame Noodles, Hy-Vee Eggroll, Fried or Battered Breaded Floured Shrimp. more...
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Losing 0.6 kg a Week
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