Weigh In record (no journal entry) for 14 December 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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3181 kcal
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Fat: 67.26g | Prot: 162.69g | Carbs: 469.65g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Brokkoli, Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Aldi The Wonder Burger (Vegan). Snacks/Other: Nu3 Vegan Protein 3K, Life Is Soyummy Natural, Ben & Jerry's Netflix & Chill‘D, Gut & Günstig Bauernbrot, Äpfel, Äpfel. more...
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Losing 1.1 kg a Week
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