Weigh In record (no journal entry) for 14 December 2020
|
87.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
3805 kcal
|
Fat: 157.40g | Prot: 280.79g | Carbs: 308.72g.
Breakfast: 1. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Arance, Carne di Vitello, Barilla Pasta. Dinner: Patatine Fritte (da Surgelate), Delizie del Sole Maionese , Mandarino, Pollo. Snacks/Other: Milbona Dessert Proteico Vaniglia, 1, Mele Fuji, Eurospin Bresaola Punta d'anca. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|