Weigh In record (no journal entry) for 14 December 2020
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55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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954 kcal
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Fat: 30.19g | Prot: 26.10g | Carbs: 149.04g.
Breakfast: Palm Vegetable Oil , Fried Battered Catfish, SuperIndo Palm Sugar, Green String Beans, Haverjoy Havermout Rolled Oat. Lunch: Egg, Rose Brand Bihun Rasa Ayam Bawang. Dinner: Chiffon Cake, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Chiffon Cake, Golia Activ Plus. more...
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Losing 0.6 kg a Week
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naidrahani's Weight History
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