Weigh In record (no journal entry) for 14 December 2020
|
173.5 kg
Lost so far: 11 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1175 kcal
|
Fat: 45.22g | Prot: 113.60g | Carbs: 76.36g.
Breakfast: Herbalife Healthy Meal Shake Made with Water. Lunch: Herbalife Formula 1 Shake Mix Cookie Crunch. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Woolworths Baby Marrows, Roasted Potato, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: KOO Baked Beans in Tomato Sauce, Light Tuna Fish (Drained Solids in Water, Canned) , Hard-Boiled Egg . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danell1977's Weight History
|