Weigh In record (no journal entry) for 14 December 2020
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1593 kcal
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Fat: 50.99g | Prot: 53.02g | Carbs: 225.62g.
Breakfast: Buitoni Fette Biscottate Integrali, Esselunga Succo di Ananas, Zuegg Marmellata di Mirtilli, Caffè Espresso, Ristora Tè Solubile. Lunch: Peperoni Arrostiti, Olio Extra Vergine di Oliva, Riso Bianco, Caffè Espresso. Dinner: Parmigiano (Grattugiato), Fagioli in Salsa di Pomodoro, Buongiorno Freschezza Pasta e Fagioli . Snacks/Other: Ringo Cacao, Mulino Bianco Macine, Bodyraise Barretta Proteica. more...
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3576 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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Losing 0.4 kg a Week
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