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운동하는 콩알
Journal
14 Dec 20
운동하는 콩알's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
50.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
517 kcal
Fat: 20.17g | Prot: 37.19g | Carbs: 52.47g.
Lunch:
세븐일레븐 감동란, 양반 전복죽.
Dinner:
두부김치.
more...
1264 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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운동하는 콩알's Weight History
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