Weigh In record (no journal entry) for 14 December 2020
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1259 kcal
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Fat: 44.30g | Prot: 50.92g | Carbs: 166.93g.
Breakfast: SZ Brioche, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso, Pasquier Fette Tostate Integrali, Hero Confettura Light Ciliegie Nere. Lunch: Philadelphia Philadelphia con Yogurt alla Greca, Bellentani Prosciutto Cotto Belle & Magre, Pane Integrale. Dinner: Scotti Gallette di Riso e Mais, Uovo. Snacks/Other: Melinda Mela Golden, Cat Croissant Integrale Mirtillo, Caffè (Espresso). more...
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1657 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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