Weigh In record (no journal entry) for 14 December 2020
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91.6 kg
Lost so far: 11.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1262 kcal
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Fat: 53.05g | Prot: 66.88g | Carbs: 132.83g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, Korn Mühle Porridge. Lunch: Ehrmann High Protein Pudding Vanilla, Walnüsse, Apfelsinen, Chicoree. Dinner: Gut & Günstig Salat Dressing French, Gurke (Geschält), Radieschen, Ananas, Gekochtes Ei, Hähnchenbrustfilet, Eisbergsalat. more...
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Losing 1.4 kg a Week
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teufelchen176's Weight History
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