Weigh In record (no journal entry) for 14 December 2020
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1036 kcal
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Fat: 35.36g | Prot: 31.43g | Carbs: 149.76g.
Breakfast: ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Otak-Otak, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Otak-Otak, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Snacks/Other: Tummy Yougurt Stirred Yogurt Blueberry Redbeet, Oatbits Raisin, Buah Pir. more...
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Losing 0.3 kg a Week
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