Weigh In record (no journal entry) for 14 December 2020
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60.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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628 kcal
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Fat: 17.39g | Prot: 36.99g | Carbs: 80.43g.
Lunch: Nasi Putih, Rendang, Sambal Goreng, Bamboe Bumbu Opor, Bamboe Bumbu Rendang, Daun Singkong, Rumah Makan Sederhana Sayur Nangka . Dinner: Frisian Flag Susu Swiss Chocolate, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Ellenka Fiber Creme, Kacang Hijau Dimasak (Kalengan). more...
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Losing 3.5 kg a Week
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d_intari's Weight History
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