Weigh In record (no journal entry) for 14 December 2020
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43 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1067 kcal
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Fat: 52.76g | Prot: 59.58g | Carbs: 104.86g.
Breakfast: Terasi, Pisang, Tong Tji Teh Tarik. Lunch: Asam Jawa, Saori Saus Tiram, Nasi Putih, Jamur Kancing, Telur Rebus, Tahu Kukus, Tempe Rebus, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis. Dinner: Semangka, Buah Naga. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 0.9 kg a Week
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Olivia Ochim's Weight History
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