Weigh In record (no journal entry) for 14 December 2020
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1622 kcal
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Fat: 52.95g | Prot: 57.85g | Carbs: 216.29g.
Breakfast: Tahu isi, Holland Bakery Lemper Ayam. Lunch: Nasi Lemak. Dinner: Cooked Kale (from Fresh), Tomatoes, Fiesta Bratwurst Sausage, Fried Egg, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Pop Mie Pop Mie Mini, Roti, Date, Orange. more...
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Gaining 0.7 kg a Week
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