Weigh In record (no journal entry) for 13 December 2020
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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3218 kcal
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Fat: 82.40g | Prot: 82.50g | Carbs: 586.07g.
Lunch: Ovo Frito, Molho de Mostarda e Mel, Creme de Leite, Pimentão Vermelho, Cenouras, Alface, Melitta Café sem Açúcar, Beterrabas, Pimentão Amarelo, Tomates Cereja. Dinner: Nestlé Leite Ninho, Açaí, Santa Helena Paçoquita (15g). more...
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430 kcal
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Exercise:
Race - 58 minutes, Samsung Health - 23 hours and 2 minutes. more...
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Losing 1.4 kg a Week
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Cristina Elizabete's Weight History
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