Weigh In record (no journal entry) for 14 December 2020
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73.7 kg
Lost so far: 24.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1298 kcal
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Fat: 49.89g | Prot: 66.65g | Carbs: 157.25g.
Breakfast: Лайм, Зеленый Чай, Колбаса, Хлеб 8 Злаков, Сливочное Масло, Банан, Сметана 20%, Овсяноблин. Lunch: Творог 5%, Слайсы, Зеленый Чай, Картофель Тушеный с Мясом. Dinner: Простые Пельмени. Snacks/Other: Отруби, Корица, Кефир, Мандарин. more...
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Losing 0.7 kg a Week
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Марин'ок's Weight History
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