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Lanjut
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64.8 kg
Lost so far: 16.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1776 kcal
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Fat: 45.73g | Prot: 123.66g | Carbs: 239.17g.
Breakfast: Pepaya, Jagung Rebus, Telur Rebus. Lunch: Tahu Goreng, Ikan Mas Goreng, Wortel Dimasak, Daun Katuk, Nasi Putih. Dinner: Tahu Goreng, Wortel Dimasak, Daun Katuk, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Salak, Talas, Singkong Rebus, Jagung Rebus. more...
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steady weight
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juli widianto's Weight History
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