Weigh In record (no journal entry) for 14 December 2020
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44.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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876 kcal
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Fat: 17.60g | Prot: 31.41g | Carbs: 149.37g.
Lunch: Emina Cheese Stick, Kue Bolu Coklat, Kue Bolu Coklat. Dinner: Kraft Singles , Tempura Udang, Cumi Goreng, Tempura Udang, Pokka Lychee Tea, Spageti. more...
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Losing 2.1 kg a Week
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netyrusi's Weight History
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