Weigh In record (no journal entry) for 14 December 2020
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47.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1160 kcal
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Fat: 36.18g | Prot: 92.57g | Carbs: 113.61g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Minyak Kanola, Bango Kecap Manis Light, Saori Saus Tiram, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang, Telur, Quaker Instant Oatmeal Grain. more...
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Losing 0.6 kg a Week
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cahyoniandra's Weight History
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