Weigh In record (no journal entry) for 14 December 2020
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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813 kcal
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Fat: 35.48g | Prot: 55.26g | Carbs: 65.26g.
Lunch: Kewpie Saus Siram Wijen Sangrai, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Crepes. more...
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1872 kcal
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Exercise:
Gym - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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dewiwidya's Weight History
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