Weigh In record (no journal entry) for 14 December 2020
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1053 kcal
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Fat: 36.11g | Prot: 36.17g | Carbs: 147.95g.
Breakfast: Rempeyek, Sari Roti Roti Sisir Mentega, Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Otak-Otak, Sambal Goreng, Tempe Goreng, Nasi Putih, Rempeyek. Dinner: Kelapa Kering, Kecambah, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Bacem, Putih Telur Matang, Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g), Mie Telur Kering. more...
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Losing 0.3 kg a Week
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Selvia Dwi Astutik's Weight History
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