Weigh In record (no journal entry) for 03 January 2011
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89.8 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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2057 kcal
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Fat: 71.86g | Prot: 65.01g | Carbs: 289.45g.
Breakfast: Old Fashioned Oats, Milk (Nonfat), Raw Almonds, Craisins. Lunch: Pineapple, Blondie Brownie, Fat Free Ranch Salad Dressing, Bananas, Natural Creamy Peanut Butter, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Craisins. Dinner: Turkey Lasagna. Snacks/Other: Dark Chocolate, VANILLA CHAI TEA, Organic Tortilla Chips. more...
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2622 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jofclay874's Weight History
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