Weigh In record (no journal entry) for 13 December 2020
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2056 kcal
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Fat: 93.09g | Prot: 122.62g | Carbs: 183.12g.
Breakfast: Arepa rellena de pollo, Preendulzado con Café y Azúcar. Lunch: Corazón de Vaca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Carne de hamburguesa. Dinner: Jugo de Naranja, Papa Cocida, Huevo Cocido. Snacks/Other: Huevo Frito, Jugo de Naranja. more...
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4042 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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