Weigh In record (no journal entry) for 14 December 2020
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47.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1034 kcal
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Fat: 29.53g | Prot: 48.46g | Carbs: 145.46g.
Breakfast: Jagung Rebus, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Unibis Biskuit Marie Susu, Ultra Milk Susu UHT Low Fat High Calcium, Mr. Bread Roti Tawar Gandum. Snacks/Other: Roti Kismis, Kraft Singles , Mr. Bread Roti Tawar Gandum. more...
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Losing 0.3 kg a Week
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Rika harahap's Weight History
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