|
天啊！
1公斤……
只不過是沙茶火鍋～
好恐怖喔！
真的不能太放鬆！
鹹酥雞應該也是，
這幾天要更注意飲食了！
|
52.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
973 kcal
|
Fat: 38.68g | Prot: 51.54g | Carbs: 107.92g.
Breakfast: Costco 原味貝果, 芝麻醬（味滋康）20毫升, 原滿 五仁胡麻果油, 7-11 溏心蛋, Costco 玉米筍, 萵苣. Lunch: 味噌湯, 炒菠菜, 原味時代 奶油高麗菜筍菇燒, Costco 泰式打拋豬肉. more...
|
Gaining 7 kg a Week
|
 Comments
給自己！
熱量太高……要控制，不能吃太多！
宵夜……真的不能吃啊！
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|