Weigh In record (no journal entry) for 28 September 2013
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75.9 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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3084 kcal
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Fat: 146.48g | Prot: 156.52g | Carbs: 231.26g.
Breakfast: Nestlé Bolacha de Coco, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Doce, Del Valle Suco Laranja Caseira Light. Lunch: Almeirão, Bisteca de Porco Grelhada, Azeite de Oliva. Dinner: Tomates, Almeirão, Azeite de Oliva, Cebolas, Sadia Coração de Frango, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Red Bull Energético, Skol Cerveja. more...
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Losing 0.6 kg a Week
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Soraya Prado's Weight History
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