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早52.4
芋頭小芋圓鮮奶茶
芋頭吐司三塊
荷包蛋一個
水2500cc
聚餐
雞排餐甜點飲料水果🥭好肥😔
晚53.3
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52.4 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1986 kcal
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Fat: 73.98g | Prot: 91.21g | Carbs: 165.30g.
Lunch: 荷包蛋, 全家 芋頭丹麥. Dinner: 大成 嫩煎雞腿排. Snacks/Other: 雜果賓治（含酒精）, 梨山 野生藍莓果醬, 水果, 玉米濃湯, 酥餅皮, Myprotein 藍莓起司蛋糕, 爭鮮 鮭魚生魚片, 奶茶, CoCo 小芋圓芋頭鮮奶茶. more...
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1442 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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