Weigh In record (no journal entry) for 13 December 2020
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69.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1699 kcal
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Fat: 90.63g | Prot: 76.14g | Carbs: 158.41g.
Breakfast: Cadia Mayonnaise, Golden Corral Brussels Sprouts , Naked Nutrition Naked PB, Pacific Hemp Original Unsweetened, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Naked Nutrition Naked Pea, Kale, Celery, Trader Joe's Frozen Pineapple Tidbits, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Roasted Potato, Olive Oil, Decaffeinated Espresso Coffee, Cream (Half & Half). Lunch: Ranchers Reserve Beef Flank Steak, Twinlab Genuine Brewers Yeast, Oil Popped White Popcorn . Dinner: Wallaby Organic Greek Plain Lowfat Yogurt, Almond Flour Tortillas, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Snacks/Other: Japanese Persimmons , Apples , America's Choice Natural Almonds. more...
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240 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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