Weigh In record (no journal entry) for 13 December 2020
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51.2 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2182 kcal
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Fat: 106.54g | Prot: 110.03g | Carbs: 198.14g.
Breakfast: Pif Paf Presunto, Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Hellmann's Maionese, Cafezinho, Açúcar Mascavo. Lunch: Salada Vinagrete, Queijo Parmesão (Ralado), Calabresa, Wickbold Wrap, Banana Prata, Italac Leite Semidesnatado, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Dinner: Doce de Leite, Banana Prata, Wickbold Wrap, Jasmine Pipoca Zero, Antarctica Guaraná (Copo). more...
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1687 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Esteira - 15 minutes, Caminhada - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Thatyoli's Weight History
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