seldakavrazlı's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

56.2 kg Lost so far: 1.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

743 kcal

Fat: 32.47g | Prot: 21.49g | Carbs: 91.27g. Breakfast: Sütaş Süzme Peynir, Yumurta Omleti, Patates Kızartması. Dinner: Ayçiçek Yağı, Lahana Çorbası, Çavdar Ekmeği, Fasülye Turşusu. Snacks/Other: Lokum. more...

358 kcal

Exercise: RPM - 52 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 1.1 kg a Week

18 Supporters Support

Comments

👏🏻👏🏻

13 Dec 20 by member: Tea_Mola

Süperrr🥳🥳

13 Dec 20 by member: mngk

Bence de iyi kiloma göre gayet iyi vermişim, teşekkürler fıstıklar 🖤🥳

13 Dec 20 by member: seldakavrazlı

Tabi kide kilon az oldugu için az gider ben diyete başladıgım ilk iki hafta da 5.5 vermiştim 100 kilo olunca 😬😬

13 Dec 20 by member: Tea_Mola


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seldakavrazlı's Journal, 13 Dec 20

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