Weigh In record (no journal entry) for 13 December 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2649 kcal
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Fat: 95.52g | Prot: 201.01g | Carbs: 247.80g.
Breakfast: Chef Soraya Chana Masala, Butter Chicken, Grilled Fish, Indianlife Papadums, Sukhi's Chicken Biryani, Kitchens Of India Palak Paneer , Aloo Gobi, Indian Flatbread Naan. more...
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Gaining 0.6 kg a Week
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Shawn Murphy's Weight History
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