Weigh In record (no journal entry) for 13 December 2020
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81.9 kg
Lost so far: 3.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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358 kcal
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Fat: 11.86g | Prot: 15.40g | Carbs: 58.18g.
Breakfast: Nestlé Iogurte Natural Integral, Iogurte Natural, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Banana Prata, Qualitá Uva sem Semente Crimson, Maçãs Fuji. more...
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Losing 2.1 kg a Week
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