Weigh In record (no journal entry) for 13 December 2020
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74.9 kg
Lost so far: 9.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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784 kcal
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Fat: 31.30g | Prot: 24.15g | Carbs: 102.82g.
Breakfast: Nasi Uduk. Lunch: Cap Cay Kuah, Nasi Putih, Tahu Goreng. Dinner: Telur Dadar, Nasi Putih. more...
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Losing 0.4 kg a Week
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anisyah olivia's Weight History
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